

Get internship recommendations Get volunteer recommendationsīest gap year programs after high school & college Looking for a gap year plan to suit your schedule and budget? Get in touch with our team of highly experienced Gap Year Planners, so that we can provide you with personalized program recommendations based on your travel goals, life ambitions and the causes you care about. Get personalized gap year recommendations from our Gap Year Planners.Discounted online TEFL and virtual volunteering course to help you prepare.Transparent, responsible and held to the highest ethical standards as a certified B Corporation.Expert guidance, ongoing support and guaranteed placement in your chosen field.Opportunity to gain academic credit and an international reference or boost your resume.Mix and match volunteering, interning and remote internships.Flexible booking policy makes changing plans easy.More programs open than any other provider: 50+ destinations, 150+ career-focused internships and 300+ volunteer projects to choose from.Trusted by more than 121,000 program participants since 2007.The most affordable gap year programs, starting at $20 per day.


Whether you want to volunteer abroad, intern abroad or intern remotely, we have a diverse range of gap year opportunities that can be mixed and matched to create the ultimate gap year experience. Our gap year internships and volunteer programs are available year-round and range from medical and teaching English to wildlife conservation and NGO support. While gap years are typically taken after high school, after college or after graduating, many people are also choosing to take gap years later in life as a break from work or during retirement. Our affordable gap year programs abroad start at just $20 per day with everything organized for you, including accommodation, meals, airport pickup and more. Volunteering or interning abroad is a popular way to spend your gap year (or part of it!) because it provides the opportunity to explore the world in an ethical way, gain international experience and give back to communities in need. International Volunteer HQ and Intern Abroad HQ offer the world’s most trusted and affordable gap year programs in more than 50 destinations across Europe, the USA, Africa, Asia, South America, Central America, the Caribbean, the Pacific and the Middle East.
